Classes

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Saturday July 31st, 2010

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time	class	instructor	location	class type
Saturday July 31st, 2010
9:30 AM-11:00 AM	Gentle Hatha & Meditation	Darren	Downtown	Drop-in
9:30 AM-10:30 AM	Pilates Reformer Trio	David	Downtown	Pre-reg Call to organize trio.
11:00 AM-12:30 PM	Hot R&B Ashtanga	Dawn	Downtown	Drop-in
11:00 AM-12:00 PM	Pilates Magic	Marti	Downtown	Drop-in
1:00 PM-2:30 PM	Acro-Yoga	Dawn	Downtown	Drop-in Next class Sept 11.
1:30 PM-3:00 PM	Inspired by Iyengar	Nand	Downtown	Drop-in
Sunday August 01st, 2010
10:00 AM-11:00 AM	$5 or Food Bank Class!	Various Teacher Trainees	Downtown	Drop-in Starts July 4. No class August 1.
10:30 AM-12:00 PM	Ashtanga I	Elissa	Downtown	Drop-in
11:00 AM-12:00 PM	Pilates Beginner	David	Downtown	Drop-in
12:15 PM-1:45 PM	Ashtanga Beginner	Sherie	Downtown	Drop-in
2:00 PM-3:30 PM	Yin Yoga	Darren	Downtown	Drop-in
5:00 PM-6:00 PM	Swing & Grind Kettlebell	Lance	Downtown	Drop-in Begins Sunday Sept 12. Max 10 participants.
7:30 PM-9:00 PM	Hot R&B Flow	Jess	Downtown	Drop-in
Monday August 02nd, 2010
10:00 AM-11:00 AM	Postnatal Yoga	Sandy B	Downtown	Pre-reg Drop ins welcome! Regsiter for the week of May 30-Jul 11 inclusive.
12:00 PM-1:00 PM	Pilates Reformer Trio	Marti	Downtown	Pre-reg Call to organize trio. Closed Aug 2.
12:00 PM-1:15 PM	Flow Yoga	Sherie	Downtown	Drop-in Closed Aug 2.
6:00 PM-7:30 PM	Dynamic Flow	Jen	Downtown	Drop-in Last Class July 26.
6:00 PM-7:00 PM	Pilates Beginner	Marti	Downtown	Drop-in Closed Aug 2.
6:00 PM-7:30 PM	Ashtanga Beginner	Sherie	Downtown	Drop-in Closed Aug 2.
6:30 PM-7:30 PM	Swing & Grind Kettlebell	Lance	Downtown	Drop-in Begins Monday Sept 13! Max participants 10.
7:00 PM-8:00 PM	Pilates Reformer Trio	David	Downtown	Pre-reg Call to organize trio. Closed Aug 2.
7:30 PM-9:00 PM	Ashtanga I	Sherie	Downtown	Drop-in Closed Aug 2.
7:30 PM-9:00 PM	Hatha Beginner	Darren	Downtown	Drop-in Closed Aug 2.
Tuesday August 03rd, 2010
8:30 AM-9:30 AM	Pilates Beginner	David	Downtown	Drop-in
12:00 PM-1:00 PM	Pilates Reformer Trio	Marti	Downtown	Pre-reg
12:00 PM-1:15 PM	Flow Yoga	Sherie	Downtown	Drop-in
4:45 PM-6:00 PM	Hatha Beginner	Lucille	Downtown	Drop-in
6:00 PM-7:30 PM	Ashtanga Beginner	Sherie	Downtown	Drop-in
6:00 PM-7:30 PM	Yoga Body Rolling	Lucille	Downtown	Drop-in
6:30 PM-7:30 PM	Pilates Beginner	David	Downtown	Drop-in
7:30 PM-9:00 PM	Hot R&B Flow	Dawn	Downtown	Drop-in
7:30 PM-9:00 PM	Hatha Beginner	Jen	Downtown	Drop-in
Wednesday August 04th, 2010
7:00 AM-8:00 AM	Shakti Yoga	Jana	Downtown	Drop-in
12:00 PM-12:45 PM	Pilates Beginner	Marti	Downtown	Drop-in
12:00 PM-1:15 PM	Flow Yoga	Elissa	Downtown	Drop-in
4:45 PM-6:00 PM	Shakti Yoga	Sherie	Downtown	Drop-in
6:00 PM-7:30 PM	Hot Yin Yoga	Janine	Downtown	Drop-in
6:00 PM-7:00 PM	Pilates Level Intermediate	Marti	Downtown	Drop-in
6:00 PM-7:30 PM	Ashtanga Ujjayi Drum	Elissa	Downtown	Drop-in
7:30 PM-9:00 PM	Kundalini Yoga	Laara	Downtown	Drop-in
7:30 PM-9:00 PM	Hot R&B Flow	Dawn	Downtown	Drop-in alternating weekly with Heather
9:00 PM-10:15 PM	Acro-Yoga	Kelsey	Downtown	Drop-in
Thursday August 05th, 2010
8:30 AM-9:30 AM	Pilates Reformer Trio	David	Downtown	Pre-reg Call to organize trio.
12:00 PM-1:15 PM	Flow Yoga	Elizabeth	Downtown	Drop-in
4:45 PM-6:00 PM	Flow Yoga	Elizabeth	Downtown	Drop-in
6:00 PM-7:30 PM	Prenatal Yoga	Sandy B	Downtown	Pre-reg for the weeks of May 30-Jul 11 inclusive. Drop ins $17.
6:00 PM-7:30 PM	Hatha Beginner	Lucille	Downtown	Drop-in
6:00 PM-7:00 PM	Pilates Beginner	Marti	Downtown	Drop-in
7:30 PM-9:00 PM	Prana Bender	Lance	Downtown	Drop-in
7:30 PM-9:00 PM	Hot R&B Ashtanga	Dawn	Downtown	Drop-in August 5 combine with Prana Bender. No R&B class.
Friday August 06th, 2010
8:30 AM-9:30 AM	Pilates Reformer Trio	David	Downtown	Pre-reg Call to organize trio.
12:00 PM-1:15 PM	R&B Ashtanga	Dawn	Downtown	Drop-in
4:45 PM-6:00 PM	Flow Yoga	Heather	Downtown	Drop-in No class Friday July 30.
6:00 PM-7:30 PM	Dynamic Flow	Lance	Downtown	Drop-in
7:45 PM-9:00 PM	Hot Yin Yoga	Jess	Downtown	Drop-in