Kshatriya Certified Instructor
Elizabeth began yoga in her 40th year and is very appreciative of its benefits. Elizabeth encourages her clients to explore yoga as a viable option to help alleviate emotional/psychological discomforts and improve overall feelings of well being. Some clients are surprised at such a “simple” suggestion, and some explain that they already exercise regularly. Are you ready for more happiness?
Elizabeth knows she can tangibly improve your life, with affirming tools and positive psychology principles, and techniques. The practice of yoga truly has a positive effect on every cell of your body. The various poses performed in yoga move your body’s muscles, organs, and fluids in such a way that every aspect of your health benefits. Yoga goes far beyond the physical realm of positive benefits. The neurological benefits of yoga are equally, if not, more profoundly beneficial. Elizabeth teaches a flow class on Thursdays and looks forward to increasing your happiness 🙂
Nominated for YWCA’s Woman of Distinction Award, author of two books and 3 audios, a regular guest expert on Breakfast Television, and Global. Elizabeth coachs’, inspires and challenges us to live a meaningful, passionate and yes even Happy life!