News

Re: Cycle Environmental Initiative

Buy any pass and honestly commit to cycling, walking or boarding (yes, winter is coming) for the duration of your pass and receive a private 30 minute session with Dawn*.

*Drop-in pass for one class only does not apply.

September Newsletter: 'The Dark Day of the Soul'

If the dark day of the soul, those particularly trying and seemingly bleak and black days, was just a day..it might be bearable. However, the term 'the dark day' is a figure of speech which usually is in 'soul years' and can mean two, five even up to ten years where a person hibernates in the pain, wallows in the scudge and thrashes about without any direction. CLICK HERE to continue reading this month's newsletter.

Clothing Swap and Munchies

A clothing swap is the most earth-loving way to recycle things that are nice, clean and in good condition...but that you are totally sick of!!!...to someone who might find them as nice, new and lovely as you once did.

Bring any clothes that you are willing to part with and see if you can find a happy place for them. If they sit in your drawers or closet for more than a year...they are needing a change.

Bring healthy munchables or snacky food and let's touch base before winter.

Saturday September 25th, 3:00-5:00pm, Lion's Breath.

Sadie Nardini from New York

Sadie Nardini is here for one day only! Do not miss this opportunity.

Core Power and the Deep Core Lines is a workshop designed to deepen your awareness and knowledge of the Core. See poster for more details on what you will learn. Register now, 2:30-6:30pm Tuesday, September 28th. $125 + GST.

Learning to Fly from the Core is a 2 hour workshop open to all levels. Sadie will help you deepen into the relationship between inversions and the core. Register now, 7:00-9:00pm Tuesday, September 28th. $40 + GST.

Click here to view poster. For further info: www.sadienardini.com

Free Video Podcast with Om Store purchase

Make any purchase from the Om Store this summer (July & August) and receive a link to download 'R&B Flow with Dawn'. Also available are 'Dynamic Flow with Lance' and 'Ashtanga with Elissa' for $3.99 each. Use these with the intention of bringing more peace and wellness into your life...

Studio Closures and Pre-reg

We will be closed for the following Statutory Holidays in 2010.
If pre-registered classes fall on this day, they will run as usual.

Monday August 2, 2010

Monday September 6, 2010 Labour

Monday October 11, 2010 Thanksgiving

Thursday November 11, Remembrance Day

Pre-registered class timetable:

Weeks of May 30–July 11 inclusive (last class July 15)

Weeks of July 18-August 29 inclusive

Weeks of Sept 5-Oct 17 inclusive

Weeks of Oct 24-Dec 5 inclusive

Kettlebell Workshops at Lion's

What is a Kettlebell?

Best described as a "cannonball with a handle", this piece of exercise equipment was first used by athletes over 2000 years ago in Greece, where the kettlebell is thought to have originated. Since then, it has been used by athletes, trainers, and 'strongmen' in many cultures and countries. Currently, the kettlebell is used by people of varying fitness levels from the raw beginner to pro-athletes. The kettlebell is by far one of the most versatile and simple to use training tools on the market today.

See workshops for more details.