The daughter of yoga master B.K.S. Iyengar faced the challenge of a potentially fatal illness at the age of 10 and decided to devote her life to yoga. Inspired by her parents, who became her gurus, she shares here the wisdom that emerged along a healing path which led her to become a leading Iyengar teacher. This book is a practical guide for beginner and advanced yoga students to help deepen their practice of Hatha yoga.