Classes

Learn and practice the basic and necessary skills for handling and using the kettlebell to it's highest potential. This ancient tool has the capabilities of incredibly powerful, integrated and fun workouts. This workshop is required for drop in Swing & Grind classes.

Canada has an impressive cast of experienced and seasoned acro yogis and we are so excited to have them come to our city. Montreal's own home grown girls are here again for that special mix of acro yoga and adventure. Yoga experience and acro yoga experience is required.

AcroYoGals Heidi Blais and Jill Campbell are back to share the fun and focus of AcroYoga. Rooted in yogic foundations, this workshop will challenge your sense of orientation with the latest flows, rotations and transitions. Progressions will be offered for the adventurous beginner and the seasoned practitioner alike. A playful infusion of technique and games will guide practitioners to unlock their own creative, collaborative potential over the course of the weekend. The idea is to stabilize, express and breathe, and piece it all together with stamina and ease. Are you up for it?

Friday hours:

7:30-9:30pm

Saturday and Sunday hours:

8-11am, 12:30-5:30pm

Canada has an impressive cast of experienced and seasoned acro yogis and we are so excited to have them come to our city. Montreal's own home grown girls are here again for that special mix of acro yoga and adventure. Yoga experience and acro yoga experience is required.

AcroYoGals Heidi Blais and Jill Campbell are back to share the fun and focus of AcroYoga. Rooted in yogic foundations, this workshop will challenge your sense of orientation with the latest flows, rotations and transitions. Progressions will be offered for the adventurous beginner and the seasoned practitioner alike. A playful infusion of technique and games will guide practitioners to unlock their own creative, collaborative potential over the course of the weekend. The idea is to stabilize, express and breathe, and piece it all together with stamina and ease. Are you up for it?

Friday hours:

7:30-9:30pm (32+GST)

Saturday and Sunday hours:

8-11am, 12:30-5:30pm (115+GST per day)

Canada has an impressive cast of experienced and seasoned acro yogis and we are so excited to have them come to our city. Montreal's own home grown girls are here again for that special mix of acro yoga and adventure. Yoga experience and acro yoga experience is required.

AcroYoGals Heidi Blais and Jill Campbell are back to share the fun and focus of AcroYoga. Rooted in yogic foundations, this workshop will challenge your sense of orientation with the latest flows, rotations and transitions. Progressions will be offered for the adventurous beginner and the seasoned practitioner alike. A playful infusion of technique and games will guide practitioners to unlock their own creative, collaborative potential over the course of the weekend. The idea is to stabilize, express and breathe, and piece it all together with stamina and ease. Are you up for it?

Friday hours:

7:30-9:30pm

Saturday and Sunday hours:

8-11am, 12:30-5:30pm

The ultimate art of self-responsibility. Massage therapists are awesome and here is a way to take charge of your own tissue health. Learn the practice and principle behind this technique by being educated and actually rolling. You will feel the difference between tissue that is tight and not flowing and supple, elastic resilient tissue capable fo more movement and freedom from pain.

Join Anna Beaumont and Dawn for this cutting edge exploration of sound practices that are designed to integrate the art of sound and sound practices that allow you to be both seen and heard. Discover how the art of sound and being jive together creating a whole package that others can then understand. That package is you, in the whole.

Friday: 7:30-9:30pm

Saturday: 1:00-5:00pm

Sunday: 3:30-7:30pm

View poster for more info!

Student life has to be the most unbalanced lifestyle, simply based on the demands of study, exams and the difficulty of creating balance in that environment ...I did not even mention alcohol, coffee, smoking! Enjoy this 5 day reboot juice cleanse. Includes juice and support to go 5 days without whole foods. Please contact Dawn a week prior for more instructions. In the mean time...check out 'Hungry for Change' and 'Fat, sick and nearly Dead' for more information.

Learn and practice the basic and necessary skills for handling and using the kettlebell to it's highest potential. This ancient tool has the capabilities of incredibly powerful, integrated and fun workouts. This workshop is required for drop in Swing & Grind classes.