Classes

Ladies and Men's Kettlebell Workshop

Kettlebell Workshop Level II. Double Trouble

Level II Kettlebell is literally twice as difficult as we now learn to integrate two kettlebells simultaneously and co-ordinate movements. Additionally more advanced variations of single arm techniques will be applied to interval-based training.

Pre-requisite of at least one level I workshop.

Core Power and the Deep Core Lines

Designed to deepen your awareness and knowledge of the Core. Divided into Session I and Session II. Click here to view poster for details.

Learning to Fly from the Core

Sadie will help you deepen into the relationship between inversions and the core. Use her revolutionary instructions on breath, bandhas, abdominal and deeper myofascial core line to rock your arm balances and inversions, no matter what level you're at now.

Lake O'Hara Snowshoe and Yoga Weekend

Trek with us to the stunning Lake O'Hara by snowshoe. Stay at a heated yet rustic bunked hut and enjoy great company, back country peacefulness, natural beauty and a warm fireside yoga practice. These trips are not to be missed! More details to come!

Price includes three nights stay, yoga, meditation, and meals. Does not include snacks or transportation costs. We usually car pool as many together as possible, minimizing foot print.

If you would like to make your own food, cost for the trip is $180+ GST.

Click here for more info.