Classes

Sound Alchemy at Hawrelack!

We are a commUnity of passionate Sound Alchemists and Yoga practitioners at the Lion's Breath. We gather in a circle every Sunday afternoon (2-5 pm at Hawrlak park) to joyfully co-create in•the•momeAnt recreational music, dance, play Chinlone (http://youtu.be/ZWfcATXnBLs), frisbe, hula hoop, or just be in the groove oV Trance•Zen•Dance, all in a fun, supportive, safe environment.

We invite u to bring ur passionate self with ur drum (or any instrument u can play outdoor) and come join us, unwind, dance, re-charge and re-discover ur body in the freed-Om Ov ur unfettered, creative self-expression.

Community is our unity in diversity. It is a welcoming, sacred space that we honor, a space where diverse, creative self-expressions flatten the pecking order, and where pulling together triumphs over pulling apart. It is all about balance, health and well-being.

The music we "hear" when we play is the music we hear when we play!

Starts May 20,2-5pm

Starrt Where you are: Meditation with Kat and Dawn

Why do we think that where we are is insufficient, that we need to be more or somewhere else? This workshop will help you start where you are and inform both barriers to starting and the benefits to meditation physically, emotionally, mentally and spiritually. We will introduce different techniques so you can see what works for you.

Please pre-register.

The No-Occasion Partner Yoga Workshop

You do not need an occasion to spend time having fun, exploring your partner doing yoga and learning how to take better care of each other. If you need an occasion, then you definitely need some encouragement to have fun all ways, all days. Beginners welcome. Please pre-register.

Slackline for those Afraid of Heights

Slacklining is like walking the line. It is not necessary to delve into the inherent benefits of balancing, I would rather talk about the bobs of fun you can have with a line, two trees and friends. Come out and play.

Kettlebell Workshop

The most efficient, co-ordinated and all body training you can get. Learn the basic skills to then drop into one of our four regular classes. Sign up on line.

Prenatal Partner Yoga Workshop

Connect. Play. Love. Laugh. Breathe.

This workshop is designed for expectant partners to learn how support one another through the joys of birthing. Yoga partner postures, massages and breathing techniques help stimulate relaxation, release tension and create a calming birthing experience for both parents. This workshop is recommended for partners who are closer to their expected due date.

Kettlebell Workshop 

The most efficient, co-ordinated and all body training you can get. Learn the basic skills to then drop into one of our four regular classes. Sign up on line.